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Excellent videos! I've been rowing along with you for some time now, and after a few months of your very thorough and expert training I thought I could do it on my own while watching TV. Big mistake. I did a week of daily too-strong push-swing-pull, with the rower set at the highest tension, and ended up with trochanteric bursitis in my right leg and knee bursitis in both knees. I am a 76-year-old female who thinks she's still 40, and have a hard time realizing I have limits!! Once I recover, I'm going to rejoin the Austin circuit and stay there!! You will keep me strong and safe! Thank you!!

The different in price is not too big. so you can go with the concept 2. but i saw this product in israel with rhe price of 600usd while the concept 2 is around 2200usd. i need it for fitness only and not for proffesional rowing. The machine is good while the pannel is not top of the art but it is good enough for me. BTW in order to do a serious comparison you shoud try the product yourself and then give a review. this is not serious 😅 what you did.

LOL, you’re funny😂 Why do you remind me of Jim Carrey, hahaha. Good info though

I love this! But their customer service sucks! Can someone please tell me how to get mine to go up and down again? I cleaned the rod like it says. There’s literally no videos on why it stops going up and down. Please help I’m losing the glute muscles I got from it

Gotta be honest if an exercise takes this much effort to do properly and doesn't have an incredible payoff it's not worth the headache.

wow. was not expecting to start the program with such a lung buster. managed to get split average down to 2:05.5 but took some effort and mental gymnastics. thanks for great workout. 🎉

Hey Austin- 6’10” sub here. You should see if Freak Athlete will send you Nordic Hyper unit to test!! They say they work for up to a 7’ tall user but with all the videos I see it seems like even shorter people struggle with certain exercises. So annoying shopping for home equipment when alot of it isnt made for us (sometimes even the ones marketed for our height). Thats a playlist id watch every video of.

Whats your opinion on those toe shoes where it has little spaces for each one of your toes? like a shoe glove?

Gym for freaks must be stopped

Ooooh welcome back always we need that time to time 🎉

I’ll always listen to Gym Carrie

I had mine at the broadest part of my feet and way too tight. My feet actually started to ache from it

Thanks Austin - you're my favourite person to row along with. You talk enough, but not too much, and always seem to give the right motivational comment exactly when I'm starting to flag.

Literally the fastest I've ever ran with this technique 👌 thank you!

This DOES really make a difference, I hadn't noticed, thank you!

When I saw those big ass numbers I was like, uhh 36 huh? But I guess all those all-out rows at OTF paid off! Add improved form thanks to you, and although I was dying a little, I made it through. Sounds like a song! Anyway, thanks for the row. I have my new Aviron rower in my sights!!! Day 15 on deck

OMG Thank you. This at least gives me hope. This was my 5th rowing with a belly style video. The only one that offered enough modification that it might work.

nice to see the altras. I won't run in anything else these days

So if I’m looking for a NOT smart rower and just want a good machine and a good mount for a iPad, is this a good machine for the price ?

Just so all know 28 is not a good stroke rate. You want to keep you stroke rate 18-21

Thank you

Finished. THANK YOU SO MUCH!!!!!

God, I enjoy seeing you row!! 🚣🏻

He's like a fit Jim Carrey

This is a GREAT, clear, easy to follow basic technique video. Thank you !

Thank you so much for this. My right shoulder hurt after 5 minutes. I may be doing it wrong however I broke it into intervals of 5 to finish! Great workout

Bro, when you come to New Zealand, hit me up :)

Oh no...now I have to practice this.

Is there a way to pause for pee break?

I will never understand why people have to learn to walk.

How to run while jogging

I never used the rowing machine at my gym but after seeing 2 videos pop up on my phone I’m about to use this tmrw

Why you say it weird

Makes sense. Thank you for sharing. Aesthetics is not everything.

Am I the only one that don’t row for legs? I extend my legs and then hold position and row to isolate my back

Why does he make videos only about this workout? Is this the rowing channel?

Condescending and confusing. Perfect for teaching. "You can't use your legs and pull," then explains how you're supposed to use your legs and pull. The only difference from the bad example you had at the beginning and the correct form is delaying the hip swing. The pull naturally comes at the end. Also, in the weird bad example, you didn't even pull. You just used the legs and hip swing. The arms were straight the whole time you scooted back and forth. Is the hip swing the pull, or is bringing your arms back the pull?

This type of rowing should hit your lats and rhomboids, the best way to get stronger and bigger is to load these muscles with tension and increase the time they are under tension. When you push with your legs it takes the tension off your back and onto your legs. Now your legs are moving the weights and your back is missing out on the most productive part of the actual row which would be the part where it’s under the most tension, in this case it’s the time when the cable is closest to the machine and your arms are fully extended in front of you . A much better way to isolate the back muscles would be to lock your legs and fully extend your arms in front of you then focusing on driving your elbows back as far as you can. If you want to hit your legs with this machine the way he listed above is pretty good but there are significantly better leg exercises even just using body weight if you’re working on a tight budget.

Lame

No it’s cause I’m 6’11

Ok Jim Carrey

That machine is bad

Idk man there's a lot of risk involved from the back

Are you related to Jim Carey? Its the eyebrows and the smile i think.

Good tip, sir. Thank you. I recently purchased a Hydrow, and we are trying to learn good form.

500m is only 90sec lol

I usually use new balance

You actually want as much heel cushion as possible in order to not destroy your heels when you run so zero drop shoes are the worst possible things for running. Also more toe room can make it much more uncomfortable and harder to run in most cases so try to avoid too much extra toe room more than you need.

I wear the vivo primus lite for weightlifting because of the stability, but prefer the nike alphafly for running because I'm more concerned with minimizing impact on joints than anything else.

I'm whooped after a pretty intense row, but when I get back on tomorrow, I'm trying this out. Thanks for the tip!